Project Energize

My class, Te Maunga went to Project Energize. The first week we learnt the 4 food groups which are meat/meat alternatives, grains, dairy and fruit and veg. The next week we learnt what takeaways are good and bad for example it would be much more healthy to get sushi instead of butter chicken. The next week we learnt about fizzy and energy drinks. Water and milk are the best options and you should only have Gatorade if you have done sport and deserve it. The very last week we made hummus. Thea and I finished our work so we were the ones who actually made it. We opened the chickpeas put that in, some salt, pepper, peanut butter and squeezed lemon. After that we had it with crackers for a nice snack.